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Residential Zen Mindfulness Meditation Course
20 November 2021 @ 10:00 - 21 November 2021 @ 04:30£360
Over this residential weekend you will learn four Zen meditation practices. These practices have been taught in and out of the monastic setting for hundreds of years for Health and Wellbeing.
The benefits of this Course have been monitored for a number of years at Oxford University. The results have shown a number of health benefits which include a reduction in stress and anxiety and a higher tolerance of pain. One of the aims of this Course is to train your brain to stay where you put it. This quality can be valuable in many areas of your life.
At the end of the Course you will be sent a recording of the four meditations that you practiced over the weekend. On your return home you will practice each meditation for two weeks before moving onto the next. At the end of 8 weeks you can continue to use any of the practices. During your 8 week home practice you may contact Kinburn if you have any course related questions.
The Course will start at 10am until 4pm on Saturday and 3pm on Sunday.
We will practice the meditations at the studio at Kinburn and if weather permits on West Sands beach, Kinburn Park and Lade Braes.
The Course includes accommodation in a twin en-suite room on Friday and Saturday night. Breakfast and lunch on Saturday and Sunday and supper on Friday night. All food served at Kinburn will be vegetarian.
HOW TO BOOK
Phone: +44 (0)1334 474711
Mobile: 0776 3355 319
Kinburn Holistic Centre
5 Kinburn Place,
St Andrews, Fife
Scotland, KY16 9DT
*All prices are non-refundable/non-transferable. Deposits of £100 are required for all courses, except Master courses where the deposits are £150
**All courses are taught in small class sizes with a maximum of 6 students.
***All meals provided will be vegetarian.
Please note that if none of the course dates suit you, Kinburn may be able to arrange alternative dates or private teaching – get in touch for more information on this. Kinburn can also organise corporate meditation courses – please get in touch with an outline of your needs.