Weekly Meditation Course for Health and Wellbeing
16 September @ 19:30 - 11 November @ 20:30
This local Zen Mindfulness Meditation Course is run every Monday for 8 weeks. This course is ideal for people wishing to manage stress, physical or emotional pain and will require a daily commitment to practice afterwards.
Over the 8 weeks you will learn 4 Zen meditations each practiced for 2 weeks.
Please call or email Elaine for further information.
HOW TO BOOK
Phone: +44 (0)1334 474711
Mobile: 0776 3355 319
Kinburn Holistic Centre
5 Kinburn Place,
St Andrews, Fife
Scotland, KY16 9DT
*All prices are non-refundable/non-transferable. Deposits of £100 are required for all courses, except Master courses where the deposits are £150
**All courses are taught in small class sizes with a maximum of 6 students.
***All meals provided will be vegetarian.
Please note that if none of the course dates suit you, Kinburn may be able to arrange alternative dates or private teaching – get in touch for more information on this. Kinburn can also organise corporate meditation courses – please get in touch with an outline of your needs.