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Over this residential weekend you will learn four Zen meditation practices. These practices have been taught in and out of the monastic setting for hundreds of years for Health and Wellbeing. The benefits of this Course have been monitored for a number of years at Oxford University. The results have shown a number of health benefits which include a reduction in stress and anxiety and a higher tolerance of pain. One of the aims of this Course is to train…Find out more »
HOW TO BOOK
Phone: +44 (0)1334 474711
Mobile: 0776 3355 319
Kinburn Holistic Centre
5 Kinburn Place,
St Andrews, Fife
Scotland, KY16 9DT
*All prices are non-refundable/non-transferable. Deposits of £100 are required for all courses, except Master courses where the deposits are £150
**All courses are taught in small class sizes with a maximum of 6 students.
***All meals provided will be vegetarian.
Please note that if none of the course dates suit you, Kinburn may be able to arrange alternative dates or private teaching – get in touch for more information on this. Kinburn can also organise corporate meditation courses – please get in touch with an outline of your needs.